Behind the Scenes: CrossFit Mayhem Freedom, Part 3

📼 December 9th, 2016 | In Part 3, the team takes on the open water in Buddy Swim, a three-by-400-m swim relay completed in pairs. Although Froning is known more for his prowess on land than in the water, the team swims at least once a week, says team member Elly Kabboord. The work pays off as all six teammates sprint across the finish line to take fifth overall. Back at the Mayhem house, friends, family and the team’s Argentinian entourage are celebrating Froning’s 29th birthday. On Friday, it’s time to