Advanced Pilates Mat Workout

Save this Advanced Pilates Mat Workout for days that you want a challenge. You’ll flow from one exercise to another for a full body Pilates workout with no equipment. This Pilates mat class includes traditional exercises with a twist for a powerful and effective workout for body and mind. ◆◆◆Trifecta Pilates Membership & App: - No Equipment Pilates Leg Workout - CLASS STYLE: Pilates FLOW Workout CLASS LEVEL: Level 3 Pilates Class CLASS LENGTH: 25 Minute Mat Pilates Workout EQUIPMENT NEEDED: Towel Workout DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. 00:00 Introduction 01:28 Pilates Warm Up 07:33 Pilates Hundred