KHATU PRANAM - Yoga Sequence - Introduction

Khatu Pranam - Greetings to Khatu This exercise sequence is dedicated to Bhagwan Sri Deep Narayan Mahaprabhuji. Khatu is the place (on the edge of the Thar Desert in the west of Rajasthan, India), where this greatly revered Saint lived for 135 years. This exercise, which harmonises body, mind and soul, is the outcome of research and experience extending over many years. Khatu Pranam strengthens, stretches and relaxes the muscles of the whole body, promotes flexibility of the spine and regulates glandular a