The Most Scientific Way to Train Your BACK | Training Science Explained
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Scientific References:
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Ryan Little - Day 3
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This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X
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I’m 5’5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn’t want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!
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