When it comes to building biceps, Justin knows the simple exercises will get the job done. The preacher curl is a great example of this, and it’s one of Justin’s favorites because it’s an old school move, nothing fancy. Here Justin executes three working sets, and recommends focusing on a strong contraction with a controlled negative motion. While he prefers to do cable preacher curls, these can also be done with barbells or dumbbells.
61 view
55
14
2 months ago 00:03:12 1
Becky G, Tito Double P - CRISIS (Visualizer)
6 months ago 00:03:41 1
Portugal. The Man - Modern Jesus [Official Music Video]
8 months ago 00:04:01 1
Killing Joke - Corporate Elect
11 months ago 00:05:06 1
The Black Dahlia Murder - “Funeral Thirst“ - DRUMS
1 year ago 00:03:35 1
CRi - Pearl ft. Compton Chic & Ouri (Official Video)
1 year ago 00:19:47 3
Ice Nine Kills - Meat & Greet: PART 2 - Censored
1 year ago 00:06:07 5
Ice Nine Kills - Meat & Greet (Official Music Video)
1 year ago 01:39:10 9
JUSTIN COMPTON | EATING TO BE 300 | FUTURE COMEBACK?
1 year ago 00:09:01 20
Ice Nine Kills - The Shower Scene (video 2023)
2 years ago 00:06:09 1
The Game Spits Fire Bars In ’Drillmatic’ Stamped Freestyle Over Hit-Boy Instrumental - Freestyle 147
2 years ago 00:09:01 2
Ice Nine Kills - The Shower Scene (Official Music Video)
3 years ago 00:04:33 2
Cèlfmade Cel x Sizzla - Compton To Kingston (Official Video)
3 years ago 00:12:04 1
The BEST Renault Dauphine of all time?? VR6 swapped and ready to shred! // Build Breakdown
3 years ago 01:04:37 13
JUSTIN COMPTON COMEBACK??
3 years ago 00:28:23 39
Bellator 263: Pitbull vs. McKee Ceremonial Weigh-In LIVE Stream | 4pmET / 1pm PT | MMA Fighting
3 years ago 00:00:00 10
Bellator 263: Pitbull vs. McKee Official Weigh-In LIVE Stream | 12pmET / 9am PT | MMA Fighting
3 years ago 01:13:46 1
Justin Jackson joins Compton Jay | Straight Outta Politics EP 7
4 years ago 00:09:32 37
IFBB Pro Justin Compton Training Chest and Shoulders at the NPC Photo Gym
5 years ago 00:01:42 79
Команда «Живая Сталь» представляет Сергея Кулаева - 2 марта 2020 года.