Ashtanga Yoga: Mind + Body Episode 6 - Eka Pada Sirsasana

Ashtanga Yoga: Mind Body Episode 6. Maria Villella demonstrates and details Eka Pada Sirsasana, the first of the “foot-behind-the-head“ poses in the Ashtanga Yoga Second or Intermediate Series. This is the second of a multi-part series on the Ashtanga Second Series.