Разминка узлом из 4/200 гвозей, калибров-андерхенд 3/200/18 гвозди, узел без упора 4/150 гвозди
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![Спастика [3 режима тренировки мышц ног]](https://sun9-3.userapi.com/AJ8gtG-eWUt3enO0925KwugM3RMUcbwcvOXiuQ/C43MnEOcPFk.jpg)
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