30 MIN FULL BODY CARDIO EMOM STYLE | HIIT + Core | No Equipment | Functional Workout

#trainwithkaykay #emomworkout Hey team #everydaywarrior 🎉 I am back with a new 30 MIN FULL BODY CARDIO EMOM STYLE WORKOUT - Bodyweight ONLY. Challenge yourself with this one. How it’s structured today: EMOM means: every minute on the minute. This time we have 8 different EMOMs. One minute: 1. exercise (and a certain amount of reps) 2. exercise (and a certain amount of reps) The minute starts and we try to accomplish the amount of reps, 1. exercise, and directly 2. exercise. As soon as you got the reps in, you rest until the minute is over. Then the new minute starts - we repeat this three times before having an extra rest of 40 sec and heading to the next 2 new exercises. Feel free to rest whenever needed, and to set your own goals of REPS! Alright? Let’s go! Get ready to push your limits and enjoy the burn! Let’s sweat together and conquer this powerful workout! 💪🏻 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 30 Min warm up & cool down on top ▸ equipment: none, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:50 | intro 00:53 - 05:08 | warm up 30 sec each 05:23 - 34:33 | workout, 8 different EMOMs 34:50 - 39:34 | cool down F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.