WZA: DAY 1 // Mayhem Takes Miami

Day 1 of competition at Wodapalooza. sponsored by Trifecta! After Day 1 CrossFit Mayhem and Independence sit in 1st and 2nd respectively while Tia-Clair Toomey sits in 1st and Haley Adams in 14th. Eat like Team Mayhem Event 1: Three Rounds for Time: With a Ruck (20/14lbs) 1K Team Run 15 Ring Muscle-Ups 75 Synchro Squats Event 2: For Time 30/20 Assault Bike Calories 30ft Overhead Walking Lunge Round 1 - All Teams M1, F1 M2, F2 Round 2 - Top 10 Teams M1, F1 M2, F2 M