shredded Jacked brothers Abs

Whether you want to burn fat or build muscle, your workout is just one piece of the puzzle. You’ll definitely want to do certain things after your workout to maximize recovery and speed up your progress. And this can range from eating certain foods and taking specific supplements all the way to manipulating your body temperature in order to boost recovery and strength. So I’m going to go over all that today starting first with one of my favorite things to do after any workout and that’s contrast therapy. Essentially you would expose a limb or your entire body to a hot temperature for a period of time, and then you would immediately expose it to a very cold temperature for a period of time... and you would repeat this process several times. In very interesting study researchers compared contrast therapy to things like cold water immersion, hot water immersion, passive recovery, stretching, and active recovery (13). Keep in mind all of these things are believed to be helpful with red