Learning to Integrate Breathing into Bracing

Learning to integrate breathing into bracing can be very challenging. Instead of being at a 100% brace like you would be for a 1RM you need to learn to have more rhythmic during lower intensity longer duration exercise. Exercises such as wall balls, loaded carry, or even 70-80% high rep barbell training require you to be more rhythmic in your breathing and bracing without losing trunk position. —— Click the link in our bio to schedule a free strategy call with a coach! —— Scientific strength training method