Abs Shocker Yoga Routine: Power House (open level)

Performed by our esteemed dance educator and choreographer Valentina Priolo Read our blog: This Yogea routine combines isometrically held positions from Martial Arts with dynamic pulsing from Pilates – all strung through artful Yoga postures that engage various groups of core muscles simultaneously. The static poses paired with active exhalations engage the inner corset and juice up the entire core. The flow undulates from semi-reclining to supine, through seated to kneeling to