【内股】#内股 #uchimata #柔道 #judo #1人打ち込み #リズム練習
内股の１人打ち込みです。
リズムに合わせて状態を回旋させて足を高く後ろへ振り上げます。
初心者の方は、リズムのテンポを少し遅くしたり区切ってもいいかもしれません。
やり方、工夫は無限大♾️。
これを機に色んな事にチャレンジしてみてください✨
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