Упражнения на пресс для молодых мам - Autumn Calabrese

Today we are working on getting our PRE-BABY BELLY BACK! Whether you are a new-mom or just looking to get a sexy six pack, these 7 simple moves will help you get there! Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ Today’s ABS Workout: 1:08 Crunch with Pelvic Thrust 1:44 Oblique Penguin Crunch 2:19 Reach Through Crunch 3:07 Side to Side Knee Drop 4:09 Plank 5:06 Hip Drop Side to Side 5:41 Side Arm Balance 7:12 Starfish JOIN ME ONLINE! Website ▶ Fac