Basic stomach conditioning workout for martial arts, body hardening training, street MMA training

Learn to deal with the pain of being hit with the Sensei Jacky method. You are in a stressful situation. What do you do with your breathing? Try this abdominal strength exercise also called abs of steel training. Fortify your midsection and protect yourself from body shots and attacks. Study pain and fear and it will bring you humbleness, acceptance, peace and will lead to happiness. Pain in martial arts, which can range from moderate to severe, is commonplace during training, and it seems obvious to me that pain is to fighters as flour is to bakers. Pain is the currency that tells you that your technique, or the technique being done to you, is working. Don’t let pain control your exercise; instead, take a proactive approach to controlling pain as you practice martial arts. You should never push yourself to the point where you can severely injure your own body. That will not benefit you in the long run. An experience with pain, inflicting and receiving, allows the person performing self