Stability Yoga Movement | Abs and Obliques

Different stability yoga movements for abs and obliques! Stability training is amazing for the midsection and athleticism in general. More instructions and info about the benefits ➞ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ ---- Build an Athletic Physique from Zero to Hero 🔷 Online Course to learn movement, build mobility and get fit 🔶