Yoga Firefly: Full Tittibhasana Sequence in Ashtanga with Kino

This is the full sequence for the traditional Ashtanga Yoga practice of Tittibhasana, Fireflay. This posture combines core strength from postures like Bakasana with balance and flexibility from postures like Leg Behind the Head! KIf you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all