Strong Power Vinyasa Flow Yoga for Intermediate and Advanced - 1 Hour

Yoga Upload with Maris Aylward - This yoga class is a strong Power Vinyasa Flow yoga practice that will enhance your strength, flexibility, and balance. We work and stretch the entire body leading to our peak pose - arm balance “Firefly Pose“ or “Tittibhasana.“ Options and modifications are offered for some of the postures so you can choose the intensity level that you prefer. I recommend these for more experienced yoga students (intermediate and advanced) who are familiar with most common yoga postures and