45 Min Full Body Shred HIIT Workout | Burn 500 Calories | Intense, Fat Burning, Sweaty | No Repeat

Here we go! Are you up for a 45 Min Sweat Session to burn off those calories? This HIIT workout is intense and fun. There are lots of cardio exercises target your whole body. Let’s do it! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 45 sec on/ 15 sec off