Eleanor Criswell: Somatic Yoga (excerpt) - A Thinking Allowed DVD w/ Dr. Jeffrey Mishlove

NOTE: This is an excerpt from the full 90-minute DVD. Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that occur in yoga medita