240191-Drumming

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240191-Drumming 3-5 minutes a day. 1. Dredge heart meridians, enhance heart energy. 2. Relieve shoulder and back pain. Imagine you are beating a big drum, which requires all your strength. During the exercise, keep your elbows as straight as possible and use the strength of your back and hips. High-frequency arm tapping is difficult to maintain all the time, so you can switch between fast and slow speeds or practice intermittently. This exercise can well open the heart meridians, help the heart circulate better, and clear excess fire in the heart, helping us calm down and sleep. Your arms and back will be a little sore during the exercise, but you will feel comfortable and relaxed after the exercise is completed. Please keep practicing and you will improve. If you need to improve your heart health more effectively, here are some recommended courses: 1. 25mins Specific Routine • Heart Disease Maintenance & Prevention If you need more effective shoulder and back exercises, recommended courses: 1. 56mins Daily Routine • Full Body Practice 2. 10mins Specific Routine • Shoulder & Neck Relief 3. 10mins Specific Routine • Lower Back Relief Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #energy #shoulders #backpain