WEEK #1 / TOROKHTIY_GANG training program

A letter from a certain person... Justin to my mail. ➡JUSTIN: Justin wrote that he had sent an application for my online program “YOU ARE THE CHAMPION“ and that he would like to write about the whole training process as it is. I agreed with pleasure. After writing the plan for Justin, I decided to do the same plan, but for general use by all who exercise 3-5 times a week. The program will start on May,2 and it is written for eight weeks, until J