5-Minute Stretch (Advanced)

Join Kristy Jo of Body Buddies in an intense, fast-paced stretch that will hit your hamstrings, groin, quads, hip flexors, low back, and everything in between! Pre-Requisite (close to right, left, and center splits). JOIN BODY BUDDIES WORLD for the most effective meal plans, recipes, workouts, and education to get you to your new and improved “Powerful“ Body--