【運動康復】腰椎間盤突出居家運動完整跟做版 | Easy Exercises for Bulging Disc & Sciatica

每日10分鐘，持之以恆幫助椎間盤復位，簡單有效緩解腰腿痛。 兩種腰痛的肌內效貼貼法 | Low Back Pain Taping： 初级版膝盖保健运动： 中级版膝盖保健运动： 辦公室拉伸運動： 更多资讯请点击: DISCLAIMER: The content of BALANCE HEALTH channel is provided for general informational and educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. Consult with your healthcare professional before taking any actions based upon such information. Balance Health Pty Ltd makes no representations about the accuracy or suitability of this content. The use or reliance of any information contained on this channel is solely at your own risk.