30 MIN INTENSE CARDIO HIIT + ABS Workout - ALL STANDING - No Equipment, Full Body Home Workout

A 30 min INTENSE CARDIO HIIT & ABS workout that will make you sweat 💦 Who’s in?! Do this All Standing HIIT workout if you want to work your full body, increase your cardio fitness and finish it dripping in sweat! It’s going to be fun, let’s do it! ♡ For more workouts, sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min cool down stretches ▸ Equipment: No Equipment Workout: ▸ 00:00 - 15:05 Round 1: 40 sec on, 10 sec off ▸ 15:05 - 26:00 Round 2: 30 sec on, 10 sec off ▸ 26:00 - 30:15 Round 3: 20 sec on, 10 sec off ▸ 30:15 - 33:31 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: