Strict Muscle Up Progression (Great Drill for Beginners)

Strict muscle up progression and a great drill for beginners! Try this for your next WOD! For more free coaching: ========== CLICK “SHOW MORE“ For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. The WODprep mission is this: “Provide sim