Если болит спина - больше вытягивайте переднюю линию тела
Безопасный прогиб для раскрепощения тела. О порядке освоения прогибов можно прочесть здесь:
14 hours ago 00:11:06 1
18 hours ago 00:54:45 1
3 days ago 01:16:04 1
4 days ago 00:13:12 1
4 days ago 00:02:29 1
5 days ago 00:00:57 3
7 days ago 00:20:09 3
1 week ago 00:48:29 2
1 week ago 00:10:26 1
2 weeks ago 02:00:49 1
2 weeks ago 02:24:23 2
2 weeks ago 00:05:00 1
2 weeks ago 00:04:10 1
2 weeks ago 00:03:52 1
3 weeks ago 00:15:26 6
3 weeks ago 00:08:40 2
3 weeks ago 00:45:20 1
3 weeks ago 03:02:04 1
4 weeks ago 00:03:09 1
4 weeks ago 01:19:03 14
4 weeks ago 00:06:29 1
1 month ago 00:07:46 1
1 month ago 00:24:53 2
1 month ago 00:18:47 1
