30 min SWEAT Full Body KETTLEBELL Workout | Powerful & Explosive | Commentary Follow along
This 30 min SWEAT Full Body KETTLEBELL Workout | Powerful & Explosive , consists of 4 bundles of 4 movements, performed for two rounds in a row. We will be performing each exercise for 35 seconds with 15 seconds of rest in between, and a 20-second rest after each round/bundle. At the end there will be 4 finishing movements for only one round!
This commentary workout is from my website, where I provide 3 commentary workouts per week.
You can try it free for 7 days!
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Let’s go!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Let’s Go!
Here is the gear that I am using:
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