5 PROVEN moves to build your glutes! #shorts #glutes #homeworkout

September’s challenge was all about the GLUTES — and a fan-favorite among our members so we decided to share it with you now! Strong glutes are about SO MUCH MORE than just aesthetics 🍑Strong glute muscles help protect our knees, lower back and hips -- AND provide a ton of explosive athletic power for our workouts! 👉How it works: Add the challenge to your daily workout (for example, on day one you will finish your workout with 30 glute-biased squats) ✅DO IT: DAY 1: Glute-Biased Squats (30) DAY 2: Glute Bridge Abductions (30) DAY 3: Bulgarian Split Squats (15/Leg) DAY 4: Hip Thrusts (30) DAY 5: Step Ups (15/Leg) DID YOU KNOW — we share monthly “add-on” challenges with our YouTube members! These challenges are intended to be ~5 minutes a day and completed in addition to the daily workouts we share here - just a fun way to focus on something different every month! Become a member by hitting the JOIN button on my channel! #gluteworkout #bootyworkout #buttworkout