Relaxation exercises

Specific exercise improve symptoms, daily full-body exercises remove root causes. Relaxation exercises 1. Relax the body and mind, relieve tension and stress. 2. Good sleep. 3. Relieve neck and shoulder pain. 5-10 minutes a day When practicing, please consciously relax your shoulders and arms, and make yourself more relaxed during the practice to form a virtuous cycle. Tension and stress cause tightness in muscles, blood vessels and nerves, leading to a variety of diseases. If you can’t relax after get off work or during sleep, you are already on the road to illness. It is recommended that everyone practice relaxation after dinner to soothe nerves and blood vessels and allow themselves to enter a state of rest and recharge. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #mind #tension #stress #sleep #neckpain #shoulders