7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power

These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ World Champ/MMA champ Joey Alvarado’s digital download Kettlejitsu Revolution for certifications click here to shop Kettlejitsu workouts click here Kettlejitsu Instagram Facebook Donations to the cause paypal me at socalsenei@