Z guard BJJ
Back to a full system again with the Z-guard this time. A beautiful halfguard/kneeshield variation with tons of options to control, sweep or submit your opponent. We will take a look at attacking both sides of the upper body, upgrading to different guards and applying submissions like kimora’s and choi bars. Osú
Chapters
0:00 - Start
0:10 - Control mechanics
2:44 - Overhook attacks
4:11 - Kimura
7:25 - Hip bump sweeps
10:28 - Choi bar
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Instruction: Tum Energia
Assisting: Marlon Litjes
Video and editing: Ward Lemke
Music: Mr. Ortiz
#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount
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