45 Min Yoga Flow | Intermediate Full Body Yoga To Increase Flexibility, Strength, & Mobility ❤

After this 45 minute vinyasa yoga take Typology’s Skin Diagnostic Test receive a FREE peeling serum when you spend $40 or more using my link: This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion. Listen to the messages your body communicates throughout this class and feel free to make necessary modifications or refinements during the session. Honor your limits, while staying receptive to venturing into new territories and extending beyond your comfort zone. Roll out your mat and let’s begin! Instructor: Juliana Spicoluk Location: Bottom Bay, Barbados 🇧🇧 #skincareroutine #typologyparispartner ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ χ