Sled Push Exercise

While barbells and dumbbells get all the love (rightfully so) from strength enthusiasts, it’s hard to beat the sled for conditioning. Why sled training? -The learning curve is minimal, making sled training suitable for anyone from stud college athlete to Medicare recipient. -Thanks to low joint and nervous system stress, you’ll bounce right back from a brutal session. -Besides, you only need a few minutes to launch your heart rate through the roof and feel those nasty leg pumps kick in. Talk about an effective and time-efficient training tool. Check out the full 6-week sled program here: #sledtraining