10мин КAPДИО TPEНИРОВКА ДЛЯ CЖИГАНИЯ ЖИРA

10мин КAPДИО TPEНИРОВКА ДЛЯ CЖИГАНИЯ ЖИРA

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40 MIN CARDIO ALL STANDING | Intense Cardio Workout | Active Rest | Fun and Sweaty

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30 MIN INTENSE CORE WORKOUT | AB Routine | No Repeat | At Home | No Equipment

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15 MIN FULL BODY WORKOUT | + Weights | Highest Workout Of The World | No Repeat

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24 MIN INTENSE TABATA WORKOUT | Tabata | HIIT X Cardio | You And Me Workout | No Repeat

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30 MIN FUNCTIONAL CORE WORKOUT | + Weights | Weighted Core | No Repeat | Abs

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24 MIN TABATA HIIT | Full Body Cardio | Home Workout | No Equipment | No Repeat | Super Sweaty

11 months ago 00:51:49 1

40 MIN HYROX INSPIRED WORKOUT | Full Body| Strength + Conditioning | Home Workout | + Weights

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12 months ago 01:01:26 1

50 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | Knee Friendly | Weights | With Repeat

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30 MIN FUNCTIONAL CORE WORKOUT | No Equipment | No Repeat | W. Modifications | Ab Exercises

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10 MIN FULL BODY STRETCH | Daily Routine for Flexibility | Beginner-Friendly | Relaxing + Gentle

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40 MIN BACK AND BICEPS WORKOUT | + Weights | Pull Focus | Strength | No Jumping | With Repeat

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45 MIN ISOMETRIC FULL BODY | Strong Full Body Workout | Deep Core Work | With Repeat | Deep Work

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