45 Min BACK & SHOULDER WORKOUT | Strong & Lean Series Day 4

Welcome to Day 4 of the Strong & Lean at Home Series! This is day 4 of a 5 day Series focusing on strength using only your own bodyweight to target the entire body. This workout is focusing on the shoulders and back. The back workout and shoulder workout at home today requires a mat, a stable chair, a wall and the leg of that chair or heavy table. The main workout consists of slow and controlled movements and holds targeting the entire shoulder muscles and middle & upper back at all angles and core to really help add strength, mobility and shape to the upper body. Take the movements slowly, rising and lowering with control throughout. Following this, we will finish with 6 minutes higher reps to increase heartrate, burn extra calories and really finish you off! The upper body workout exercises are performed for 50 seconds of work and 10 seconds rest throughout the entire workouts. We complete 1 set of the following with handstand holds/pike holds (feet elevate