HU Chanting 1 hour Meditation

To Purchase At CD BABY, please follow link: iTunes - You may use this as an aid for meditation, or simply to tune out other noises while working or studying. How to meditate with the HU: 1 - Sit comfortably. Close your Eyes. Look at the blank screen like in the 3rd row of a movie theatre. 2 - Sing HU externally, or internally. Observe thoughts but don’t entertain them. 3 - After 20 minutes are up, take some