#47 Homegrown Herbal Tea Recipes for Better Sleep 🍵

Good sleep is crucial to our health. I have been struggling with having restorative, high-quality sleep for over ten years which impairs my daily functioning greatly. It feels like I’m on an endless quest of finding a good medicine and at the moment I’m experimenting with my homegrown herbs. Herbs have been used around the world as natural sleep remedies for centuries and the more deeply I do research into it, the more fascinated I am by this practice. It’s a whole new world out there waiting to be explored. I license a lot of music for my videos here! Click the link below to get 2 extra months free :) You can also read all recipes in this video on my blog 👇 Giấc ngủ rất quan trọng với sức khỏe. Hơn mười năm này mình luôn phải vật lộn vN