240741-Overuse the brain, how to relieve brain fatigue?

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240741-Overuse the brain, how to relieve brain fatigue? Hand on the kidney and let the heat seep through. Close your eyes and meditate for 9 minutes. Let your kidneys power your brain. Kidney essence is converted into bone marrow and brain marrow. The brain is the largest gathering place of bone marrow and brain marrow. In a sense, the fatigue of the brain after overusing the brain can only be supplemented by kidney essence. Press your hands on the kidney area, and use the heat of your hands to penetrate into the kidneys, helping to enhance kidney essence and provide more persistence for the brain. Closing your eyes and meditating itself helps to reduce brain loss. The combination of the two helps to relieve brain fatigue. Excessive brain consumption can cause memory loss and even Alzheimer’s disease. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course: ----60mins Acupoint Vibration • Full Body Patting ----30mins Evening Routine • Good Sleep Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #fatigue #brain #kidney #energy