Ицюань 1 уровень Ян шен. Анджей Калиш

Third day of Yiquan Academy course focusing on yangsheng aspect, 2013. As there were no beginner arriving for this course, the program was adjusted for people who already have been learning with us for some time. On this day we practiced shijie donggong - ten sections of moving exercises - created by Wang Xianzhai for people who had serious health problems and learned yiquan while staying at hospital.