3 WEEKS BOOTY🍑CHALLENGE ~Day 1-4 (WEEK 1) Best Lower Body Exercises At Home

3 WEEKS BOOTY CHALLENGE~DAY 1-4 | All Videos (WEEK 1) 3 WEEKS BOOTY CHALLENGE Program, this plan includes 12 workout videos. This is Week one, all workouts combined on one video. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles. Nutrition is key so here is an idea of high protein meals; Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes. Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.