Workout
All Workout Weighted ChinUps bw/10 20/5 40/7-8-6 Dumbbell One Arm Row 28/10 44/12x3 Wide Grip PullUps 3x20
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The Clean and Jerk
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высший уровень бокса как избежать встречных ударов #boxing#бокс#box
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30MIN Total Body MetCon
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