7 Minute Six Pack Sweat

Try to ignore my out of breathness:) This is a non tradition, FUN, sweaty ab circuit. Awesome for days when you need to squeeze in a workout but don’t have much time! Engage your core and feel the ab burn, while you burn fat:) 30 seconds :5 seconds Knee-Elbow Hop Ins Crazy Jacks Pop Ups Cross Crunch Hop