Part 1 - How To Train For A Taekwondo Tournament

Here is the UPDATED Version of this video: OUR NEW CHANNEL - This is Part 1 of 3 on How to prepare for a Taekwondo tournament Section 1: warm-up stretching 1 mile jog TKD warm-up drills Section 2: exercises abs: crunches upperbody: incline push-ups lowerbody: lunges Section 3: kicks & combos kicking: round kick(offensive/defensive) axe kick spin hook kick combos: round kick-axe kick round kick- spin hook