Yoga Wheel Workout For Beginners: DAY 1- 7 Days of Yoga Wheel

Welcome to 7 days of yoga wheel! Do you wonder how to use a yoga wheel properly? Start here! We’re gonna start out with the basics and add up different poses you can do on the wheel to improve your back flexibility and relieve your back pain! This 7 day plan is perfect for beginners and anyone who wants to get more use out of their yoga wheel😊 Don’t forget to come back tomorrow! Go to Day 2: Looking for a more advanced yoga wheel practice? I gotchu: The yoga wheel is an excellent prop to build back flexibility and overall strength. During these 7 days we’re gonna be using our yoga wheel for back flexibility. These yoga wheel stretches will help release the tension in your whole body but especially your back. If you sit alot and experience back pain, you’ll find these stretches especially beneficial! 😊 Would you like to turn yoga into a habi