Fingerboards are most effective at training contact strength and general upper body strength. Contact strength, also referred to as finger strength, is simply the ability to hold onto the holds (as opposed to the ability to move between the holds). It is the single most important type of strength for a climber to have. If you can’t even hold onto the grips, there is no way you will be able to move between them.
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8 years ago 00:11:17 1
Metolius Simulator 3D - 10min entry level routine
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Metolius Simulator 3D - Intermediate Level Routine with TImer
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Metolius Simulator 3D - Entry Level Routine with Timer