240276-Hang your body

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240276-Hang your body Completely relax your back ,neck, arms. Knees straight. 1. Unclog bladder meridians, remove garbage and waste water. 2. Relieve stress and fatigue. 3. Relieve shouders, neck, back and leg pain. 49 seconds one time, 3-4 times a day. Exercise is not recommended for people with high blood pressure. This is a very simple and effective exercise. Just relax completely, hang your upper body on your legs, and imagine that your upper body is completely out of your control. Gradually you will feel your entire body lengthening, like a bungee cord. It can stretch almost the entire legs, hips, back, neck, arms, helping them with better flexibility and blood circulation, relieving stress and fatigue. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bladder #garbage #waste #stress #fatigue #neckpain #shoulders #back #leg