Over 50? Try These 7 Balance Exercises | Improve Stability and Prevent Falls

💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - 💥💥💥 - Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Start improving your balance and stability today! In a recent study in the British Journal of Sports Medicine, it showed people over 50 not being able to stand on one leg for 10 seconds increased their risk of injury and even death. In short, greater balance is linked to greater longevity. This video is only 10-minutes and is ideal for beginners. Other Videos Mentioned: 15-Min Yoga for Balance Workout - Timestamps: 00:00 - Introduction 00:11 - 1-leg balance knee to hip level 00:53 - Reverse crunches 01:54 - Bridge to single leg bridge w/ knee toward chest 0