HASfit - Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly | Низкоударная тренировка на стуле

Каждое упражнение 45 секунд: High Knee and Reach / Onto Balls of Foot Two Leg Extension / One Leg Extension Bent Over Row Fly / Water Bottles Switch Jumps w/ Arm Swing Ovhd / Arms to Parallel One Arm Neutral Press w/ Hip Opener / Water Bottles Faux Jump Rope / Faux Jump Rope Run in Place Curl Arnold Press / Water Bottles Twist Kick / No Kicks High Pull Calf Raise / Water Bottles Run in Place / March in Place Полная подборка тренировок: