Full Body Exercise Burn Fat | Workouts At Home | To Lose Weight & Slim Body | Lose 5kg in 2 Week

If you’re looking to burn fat, lose weight, and slim down your body, a combination of regular exercise and a healthy diet is key. While it’s important to remember that sustainable weight loss typically occurs gradually over time, incorporating full-body workouts into your routine can help accelerate your progress. Here’s a workout plan you can follow at home to target multiple muscle groups and increase your calorie burn: Warm-up: Start your workout with a 5-10 minute warm-up to prepare your body for exercise. You can do light cardio exercises like jogging in place, jumping jacks, or marching on the spot. Circuit Training (perform each exercise one after the other): a) Squats: Stand with your feet shoulder-width apart, lower your body as if sitting back into a chair, and then return to the starting position. Perform 12-15 repetitions. b) Push-ups: Assume a high plank position with your hands slightly wider than shoulder-width apart. Lower your body by bending your elbows, an